Source: google

Does Chewing Gum Help Your Jawline? What the Science Says

The internet is full of claims that chewing gum can change your face and give you a formed chiseled jawline. But is there any reality to this famous trend? In this blog post, we’ll take a look into the science behind chewing gum and its potential effect on your jawline.

How Chewing Gum Works the Jaw?

Your jaw houses powerful muscles like the masseter and temporalis. These are the muscles you use for chewing. Chewing gum provides protest to these muscles, making them work harder, much like elsewhere in your body, how lifting weights builds muscle.

Benefits of Chewing Gum

  1. Stress reduction: Chewing can be a stress reliever. Reducing jaw clenching (often due to stress) can make the jawline more naturally visible.
  2. Modest muscle strengthening: Studies suggest that consistent chewing can modestly increase the size and strength of jaw muscles. However, this increase is unlikely to be dramatic.
  3. Improved Saliva Production: Gum, especially sugar-free gum, stimulates saliva flow, which is beneficial for oral health and can indirectly help with a fresh smile.

Why Chewing Gum Won’t Create a Chiseled Jawline?

  1. Fat Distribution: Gum does nothing to reduce fat under the chin or around the jawline, a key component of a defined look.
  2. Limited Muscle Growth: While chewing strengthens jaw muscles, the muscle gain isn’t large enough to significantly reshape your face.
  3. Genetics: Your bone structure and genetics are the biggest factors determining jawline shape. No amount of chewing will change that.

Drawbacks of Excessive Chewing

  1. Digestive Upset: Some people find frequent gum chewing causes gas, bloating, or other digestive issues.
  2. TMJ Issues: Overworking the jaw muscles can strain the temporomandibular joint (TMJ), leading to pain and discomfort.
  3. Sugar and Sweeteners: Sugary gum is bad for teeth. Sugar-free gum choices often consist of artificial sweeteners, which have debated health effects.

Alternatives for Jawline Enhancement 

  1. Facial exercises: Targeted jaw exercises exist, but research on their effectiveness is mixed.
  2. A healthy diet and weight loss: Losing overall body fat can reduce facial fat, making the jawline more defined.
  3. Cosmetic procedures: Some opt for fillers or other cosmetic procedures, which should only be done in consultation with a qualified medical professional.


In short chewing gum can offer an irrelevant exercise for your jaw muscles. But it’s not a magical solution for obtaining a chiseled jawline. If you desire noticeable facial changes, focus on healthy lifestyle habits as well and consultation with a medical expert for cosmetic concerns are more effective paths.

Leave A Reply

Your email address will not be published.